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Navigating Neurodivergent Parenting
THE ADHD FAM



ADHD Friendly Morning and Bedtime Routines: What Actually Works for Our Family
It was 7:15 a.m. The bus arrived at 7:40. My son was still in bed, and I needed to breastfeed the baby. My husband was in a coma that I couldn’t wake him out of, and breakfast hadn’t been made yet. Oh, and the dog needed to be let outside. And I was sitting there, unable to move, trying to hold onto the last fragment of my sanity, while the dog urinated on the floor. This was not a bad morning. This was just Tuesday. If you're a neurotypical anchor in an ADHD household, you k
Sharon Garcia
22 hours ago8 min read


ADHD and autism support: how to get help when resources are hard to find
Parenting a child with ADHD or autism often reveals a difficult reality: awareness alone does not guarantee access to timely or effective care. I always knew my son had ADHD. Not because of a checklist or a late-night internet spiral, but because I lived with him, and his dad has ADHD. The signs were there early, but unfortunately, early signs don’t equal early support. The Long Road to an ADHD Diagnosis For years, we were told the same thing: “He’s too young to test.” So we
Sharon Garcia
Jan 184 min read


Why families fear the autism diagnosis and what actually helps
Autism is more common than many realize, affecting 1 in every 31 children in the U.S., according to the Centers for Disease Control. Yet, despite its prevalence, misconceptions and fear still surround autistic children. I learned this firsthand during a summer outing with my 3-year-old autistic niece, Lucy, in Oahu, Hawaii. A Lesson at the Goat Farm Lucy loves animals and exploring new places, so a local goat farm seemed perfect. She eagerly approached other children, curious
Sharon Garcia
Sep 7, 20253 min read


Chomp, Chomp! Understanding Biting and Emotional Triggers in Autistic Toddlers
This past summer, I had two friends visit. One of them was the chillest three-year-old I’ve ever met, Lucy. She also happens to be...
Sharon Garcia
Aug 23, 20253 min read



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